Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, yellow fleshed, french fried, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	65.04 g	65.04%
Energy (calorie)	162 kcal
Energy (joule)	680 kJ
Protein	2.47 g	2.47%
Total lipid (fat)	5.84 g	5.84%
Ash	1.64 g	1.64%
Carbohydrate, by difference	25.01 g	25.01%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	0.37 g	0.37%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.48 mg
Potassium, K	447 mg	0.45%
Sodium, Na	300 mg	0.3%
Vitamin C, total ascorbic acid	10.9 mg	0.01%
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.427 g	1.43%
Fatty acids, total trans	0.107 g	0.11%
Cholesterol	0 mg